Individual counselling

Support for a wide range of concerns, including:

• Anxiety and depression

• Low self-worth and stress

• Insomnia

• Work-life balance

• Grief and loss

• Trauma (PTSD and complex PTSD)

• ADHD

• OCD

• Procrastination and time management

• Executive functioning deficits

• Immigration and acculturation stress

• Workplace discrimination and burnout

• Life transitions and personal growth

Sessions are available virtually or in person.